Intention

ɪnˈtɛnʃ(ə)n/
Intention:  Noun:  A thing intended 

"Having a specific purpose"… "Performing an action or series of actions with an end or goal that is aimed at" … "a mindful approach"

We need to balance our bodies, our hearts and our minds as we journey through life.  We must do this with intention. 

The truth is, either you are living intentionally or you are not. You can let life happen to you, or you can go out and make life happen.

We are all on the journey:

By working with you to investigate where you need to place your attention, you can move to intention.  Learn powerful embodiment techniques that aid transformation.