Connecting people and ideas to Trusted principles

I specialise in mindfulness, wellbeing, resilience and Trust based interventions for teams, communities and groups.

My facilitation style is dynamic, and I use practical techniques for immediate application and long lasting change.





Trained in both the Thinking Environment and Embodied Coaching and HeartMath accredited. Advanced Breathwork Instructor

I coach business leaders, executives, founders, entrepreneurs, parents and young people, on finding purpose and performance. I specialise in science backed techniques that integrate mental, physical and emotional aspects of life.

Heart Match


Social Entrepreneur


Lightning Fast, The Global Trust Project and the Men's Circle

I mentor leaders, businesses, charities and social enterprises ans. I actively work at the intersection of business and community.

Co-Founder of Fit to Lead

Fit to lead

Co-Founder of The Global Trust Project

The Global Trust Project

First founder of the Men’s circle

Mens Circle